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    NANA-JEAN   154,108
150,000-199,999 SparkPoints

Day 33 - June Goals and such...

Saturday, June 01, 2013

In may I lost 9 pounds!

My goals for June:

lose 12 pounds. emoticon

Sleep better emoticon

Keep pushing my 10 cups a day of water emoticon

Continue to use spark videos to keep the motivation going to move my body 30 - 60 mins day is my goal emoticon emoticon emoticon

Continue to eat healthy and track it in spark - emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Weigh myself every Friday for Awesome A team goals! emoticon

Track, track and track some more! emoticon emoticon emoticon

Post in forums, write my daily blog, and encourage Sparkfriends and team members emoticon emoticon emoticon emoticon emoticon

Spark daily off line as well on and Keep on going! emoticon emoticon emoticon emoticon

My fifth year annivesary is in a few weeks ! emoticon

While I have had many set-backs to losing weight - when I first joined spark my goal was HEALTH then focus on the weight. I have gained so much health - if you have not read my intro on my page - it says this:

Four years on Spark fighting through major and minor health issues along way - may have detoured me on my journey to health but it has never waylaid me to leave spark. I continue to Spark on through it all - learning new ways to gain health. I have left 6 specialists in the medical field - woohoo! and I have gained so much health!

I have had twelve surgeries/procedures - eight within the last 9 years.

I dont make resolutions. I make commitments to myself, knowing that along the pathway to health, I will take many detours on this journey.

I do have goals I strive to meet.

I have learned that I have to be willing to give and to take, push and to shove, fighting my way - full blast head first through conflict, defeat, and sometimes even despair. But, always on my way I go.

I know that my God, well He is limitless. I can do all things through Christ who gives me strength. I shall overcome and I shall not give in.

One health issue after another, does not get me down, it builds me up.

Keep on Sparking!

Happy June!


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Member Comments About This Blog Post:
ANHELIC 6/1/2013 11:45PM

    Great goals. emoticon emoticon emoticon

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CJJANISS 6/1/2013 11:24PM


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STRINGI719 6/1/2013 6:23PM

    What a beautiful spirit you have! You are an amazing example to inspire the rest of us to never give up, and to always count on the Lord to be our strength. We need to remember that with Him, all things are possible (Matthew 19:26), and without Him, we can do nothing (John 15:5)!

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LIVERIGHTNOW 6/1/2013 4:06PM

    May was awesome for you. Now on to making June even awesomer...smiling Sounds like you have just the perfect plan! _Kris

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BELIEVING-N-ME 6/1/2013 3:41PM

Congratulation on your May progress. You have some great June goals and they are doable.

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GEMLADYONE 6/1/2013 12:02PM

    Congratulations on your May progress. The scale is nice to see move, but I also think the real perks are the other improvements we see in quality of life that come from a healthier lifestyle! Enjoy!

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AMYTHBE 6/1/2013 11:50AM

    Congratulations on your accomplishments! I hope you meet your June goals. I'll make sure to remember this post to keep me motivated too :D

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ACRAIG921 6/1/2013 11:38AM

    Congratulation on your accompishments and best of luck with your June goals. emoticon

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KALISWALKER 6/1/2013 11:05AM

    Jean you had a great month! Congratulations on your weight loss!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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