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    WINACHST   13,635
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Help!!!!!!

Saturday, June 01, 2013

I do not know what is going on with me, but my eating habits are becoming horrendous. I am eating things I know I should not be eating (things like fried foods, candy, donuts etc.) I think it started with a donut. All of a sudden, I am back to my old eating habits. What gives?!

I need to refocus and get back with healthy eating habits. So, I am doing the runners' World Summer challenge to run 1 mile everyday from Memorial Day to Labor Day. Hopefully, that will get me thinking about eating for fuel and health again.

No more of this: emoticon
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  Member Comments About This Blog Post:

SPARKCHANTAL 6/16/2013 12:53PM

    oh how I love junk food. takes a herculean effort to resist temptation.
and my name is not Hercules.

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VICD25 6/2/2013 9:46AM

    great plan!

try thinking, "a donut (or other indulgence) is fine, after I get my 5 freggies and water today" by the time you do that, you won't want the donut,
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BARBAELLEN 6/1/2013 10:23PM

    I always try to remember that there's a big difference between bad eating and bad eating habits. Yep, refocus is the solution. Being aware that you CAN turn it around is a great first step!

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KCMAGPIE 6/1/2013 9:33PM

    I hate it when that downward spiral starts! A few things that have helped me: blog about it (check), plan my meals a day ahead to make sure I have snacks, etc in my calorie range, and make a list of possible pitfalls then write out how you will handle them. Planning ahead is my best bet at staying on track! Good luck turning this around!

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LIV2RIDE 6/1/2013 6:31PM

    We've all been there. The important thing is that you recognize it and are making a change. I'm sure much quicker this time than last. emoticon

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MOTHEPRO 6/1/2013 1:43PM

    emoticon That's a great goal! Hang in there!
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JLEMUS1 6/1/2013 12:20PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon hang tough it must be that time of the week I'm going through it to but I told myself it stops monday!!

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MNNICE 6/1/2013 10:52AM

    I'm struggling, too, both with eating and slacking on exercise. I've managed to gain 4 pounds in a matter of a couple weeks and I need to get them back off NOW! I think part of the problem is the horrible, gloomy, depressing weather. It seems to have zapped my motivation. It's June1st -- good time to start some new goals and get back on track! Let's DO IT!

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