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    DUFFYDYER   24,182
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Jump Start June!


Saturday, June 01, 2013

One of my real life friends (and a Spark friend) wrote a blog today about starting a summer of fitness on June 1st. Great idea! While today isn't the actual first day of summer I agree that June 1st is the unofficial first day of summer so let's join her in this summer of fitness.

I'm going to jump start my healthy lifestyle in June by drinking more water (I know that doesn't sound like much of a goal but I really don't drink enough water and I think it's slowing down my weight loss). Of course I'm not stopping with water! I will also:

Eat a balanced diet within my calorie range everyday
Exercise at least 60 minutes a day at least 5 days a week
Get enough sleep (7-8 hours)

My goal is to lose 10 pounds a month in June, July and August!

What are your summer goals?

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  Member Comments About This Blog Post:

TURTLETALK 6/2/2013 9:58AM

    Sounds like a great plan. I am finding that I am doing all that and the pounds are still not moving much. Cursed post-menopause.

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TEACH4110 6/2/2013 8:50AM

    Excellent! Let the games begin! Or actually let the game continue! Woo hoo! We're doing this! emoticon emoticon

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TEDYBEAR2838 6/1/2013 3:52PM

    All of the above is Do-able.

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The important thing is setting goals then reaching for them!

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EVIE4NOW 6/1/2013 7:39AM

  Great goals. Git r done!

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MARYJOANNA 6/1/2013 7:35AM

  Drinking more water is a start!

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