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The Fast Diet: Week 2 Weigh in Results

Saturday, June 01, 2013

Week 2 see's the start of a loosing streak, consistency is always something I have struggled with but hopefully I have a few more weeks before the dreaded plateau sets in. Actually i already have a plan this time round -should I get stuck with a plateau I will change up from 5:2 to 4:3. Here is hoping it doesn't strike too soon!

Another interesting thing i noticed - all of my weigh loss occurred last weekend (i know I know I need to get the scale obsession down to once a week I have stayed away since sunday though) but if i look at today verses, sunday my body fat percentage has dropped even though my weight hasn't moved in that time - so it look as though the boot camp is doing its job and helping to build a bit of muscle.

I think this story makes sense as i definitely feel stronger, i can do proper pushups even if its only a hand full. Tomorrow I will try the 5k run again and see if i can get the time to improve a little emoticon

25/05/13 -Wk 1: (2.1)
01/06/13 -Wk 2: ( 1.7)
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Member Comments About This Blog Post
    emoticon Every bit of weight loss is a great success! emoticon emoticon
    1725 days ago
    Keep it up! Every loss is still a loss!
    1725 days ago
    I've had the same thing happen. In fact my weight is up minimally, but my fat% is down slightly and my lean muscle % up slightly. I'm also finding not overdoing it on my non fast days VERY difficult, which might explain the weight. emoticon
    1725 days ago
  • TAMMYS128
    Keep up the great work!
    1726 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.