OK I admit it for the last 6 years i have not worked out at all. Even a walk 1/2 the block away was a I don't think so moment. I'm a PC gaming in love with WoW and other games, I live on FB, Twitter, Blogger, and so on. If I'm not cooking, cleaning, being with my kids or my hubby, I'm on the comp I even watch my T.V shows online.
So today I was OK lets time to get moving. I woke up at 6am this morning to get in a morning walk before the bad weather hits. I walked over to farm fresh market and bought the fruits I needed for my breakfast smoothie. When I got home my feet where killing me. I thought to my self that this is just said and laughed at my self. I told my self Its alright it is just because you have not been on your feet much and in a few days it will pass.
So after that I took time to give my home a good scrub that it has been needing for a while now. After that my back was killing me.
This afternoon I was ready to work on one of my personal goals and work on my dance. So i did some position work, and ankle strength training, and flex ability. I have alot of work to do there lol.
Now my body is so sore all over, I'm sure it thinks I'm trying to kill it.
Don't get me wrong in no way I'm I turned off because of this. I actually kind of find it funny, and I'm using it as something to drive because I'm so out of shape a walk to the store and back makes my feet hurt and so on. I'm not a 9 year old woman I'm 31. I'm not suppose to and should not feel like this after a 30 min walk, cleaning house and 30 min of dance, and is time for me to do something about it.
It is time my body matched the person I'm. I'm fun, out going, person who loves the out doors, dance, and running. I love meeting new people, making friends. Not hiding in doors all the time because I'm to tried, or embraced by the way I look.
There is one thing I can control a 100% of the time and that is me. It is time I stop letting my body rule me but I rule my body. It is amazing it is own way. having the scars of my life story, of my kids, of my heard work. It tells the story of me all over it and it is now I take time to honor it and make it look the way I feel.