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First Week at May 30 - June 5 Prices

Friday, May 31, 2013

Day 1 -
Breakfast - eggs, butter, canalope
Lunch - Lentil Soup, sour cream, cheddar
Supper - chicken skins, lettuce, Basic Salad Mix, Italian Dressing

Day 2 -
Breakfast - yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch - lettuce, eggs, ranch, Basic Salad Mix
Supper - pork chop, Ginger Stir Fry Broccoli, lettuce, Basic Salad Mix, Italian dressing

Day 3 -
Breakfast - eggs, butter, canalope
Lunch - salade of cabbage, carrot, mayo, mustard, vinegar, liquid splenda, eggs, sunflower seeds, onion, hot dog
Supper - roast chicken, Sag Paneer

Day 4 -
Breakfast - yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch - cheese omelet, lettuce, ranch dressing, Basic Salad Mix
Supper - Microwave Spinach Lasagna, lettuce, Basic Salad Mix, Italian dressing

Day 5 -
Breakfast - eggs, butter, canalope
Lunch - Lentil Soup, jumbo frank, cheddar
Supper - Asian PB Pork Chop, Ginger Stir Fry Broccoli

Day 6 -
Breakfast - yogurt, flax, sunflower seeds, half and half, cinnamon, strawberries
Lunch - salad of tuna, celery, mayo, egg, Basic Salad Mix; celery with peanut butter
Supper - Creamy Winey Chicken over frozen broccoli

Day 7
Breakfast - eggs, butter, canalope
Lunch - lettuce, chicken, egg, Basic Salad Mix, Italian dressing, mayo
Supper - Microwave Spinach Lasagna, lettuce, Basic Salad Mix, Italian dressing

Total cost of food eaten this week was $23.73, or an average of $3.39 per day.

Average calories per day was 1773, fat was 133 grams, protein 93 grams, total carbs 48 grams, fiber 15 grams, net carbs averaged 33 grams per day.

Links to this week's recipes -

Creamy Winey Chicken - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
498971


Lentil Soup - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
497301


Ranch Dressing - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
495088


Italian Dressing - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
492923


Ginger Stir Fry Broccoli - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
498997


Microwave Spinach Lasagna - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
474584


Crockpot Asian Peanut Butter Pork - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
480132


Sag Paneer (Spinach) - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
499004
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