Advertisement -- Learn more about ads on this site.
SUZILICIOUSNESS
2,500-3,999 SparkPoints 2,700
SparkPoints
 

Trim Trickery

Friday, May 31, 2013

Hi, So I'm not so into math, but thanks to google now its easier to implement some trim tricks when it comes to counting calories...

Here's a just a couple I've been working with lately:

BUTTER
How about just a teaspoon instead of a whole tablespoon?
1 TBSP = 100 Calories
1 tsp (.33 TBS) = 33 Calories

Yay! Save 67 calories right there.

QUINOA (Dry)
Sometimes just a little is enough..
12 tsp/4 TBSP/.025 Cup = 160 Calories
3 tsp/1 TBSP/0.0625 Cup = 40 Calories
Yay! Love that texture, I just don't need to stuff myself with it!

Word..now I've got more calories available so I can eat or drink more of what I really want!

Truly though, all these measurements and mathematics tend to get me silly dizzy sometimes and really I have to take some time off from all this math, so when I'm on to it I do dig in & do my home work.. I'm hoping to get this all memorized so its subconsciously automatic someday..

I've also found these helpful when recording portion sizes in the tracker:

1 Tablespoon = 3 Teaspoons
1 oz = 29 grams
3 oz = 85 grams

1/2 = 0.5
1/3 = 0.3
2/3 = 0.6
1/4 = 0.25
3/4 = 0.75

I'd like to update & add more trim trickery to this post..

Do tell, what trim trickery do you use?
Share This Post With Others
Member Comments About This Blog Post
  • v DESERTJULZ
    Good stuff. Sometimes I just shave a tenth cup off a measurement to save 10% of the calories in an item.
    1121 days ago
  • v JOHGLO2011
    Great blog! emoticon
    1121 days ago
  • v NYARAMULA
    Wow! Thanks for sharing.
    1121 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SUZILICIOUSNESS