Friday, May 31, 2013
I'm a scale - watcher.
It's a personality thing. Not looking at the scale for me is akin to not checking my bank account.
Looking helps me understand whether or not my diet is working and whether or not I need to increase the amount of exercise I am doing -- what I need to tweak -- simple as that.
So, although I understand the frustration that we scale enthusiasts have when the numbers won't move, when I'm trying to lose, I weigh because:
I like to watch it go "down, down, down, down, down, down, down ..."
I think that would make a great theme song for Weight Watchers.