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    NANCYMOORE4   26,145
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How do I get my mojo back?

Thursday, May 30, 2013

I am so frustrated with myself. Last year I started on my healthy lifestyle change and was very successful until about December. Then I started slipping back into some of my bad habits (like eating too much sugar) and I stagnated for several months. But over the last 2 months, I have gained 10 pounds back of the 90+ I lost last year.

I give myself a pep talk every morning and say that yesterday is done and gone and today is a new day to get back on track, and every day by mid-afternoon I have already eaten my entire calorie allotment, many of which were empty calories providing no nutritional value at all. Then I eat a big dinner and blow it again.

I KNOW what I should be doing. I did it very successfully last year, but I just can't seem to force myself to say "NO" to my bad habits.

Are there any sage words of advice out there? I need help!
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  Member Comments About This Blog Post:

NHES220 5/31/2013 10:50AM

    I agreed with Swanatopia. When I eat processed flours and sugars, I tend to crave more sweets. Also, how are you doing with drinking water? If i drink soda, it tends to make me hungrier. Also, are you exercising? For some reason, when I work out I do not want to eat bad stuff. I don't want to undo the good I am doing. Good luck and I hope you get back on track. Set a goal and set a reward for yourself when you get there. Think back to what was successful for you before.
Noreen
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SWANATOPIA 5/30/2013 11:47PM

    Empty the house of all bad foods and replace with healthy as soon as you can. White to wheat. It's a great start and will give you the motivation you need to start eating healthy again!

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