Thursday, May 30, 2013
I am so frustrated with myself. Last year I started on my healthy lifestyle change and was very successful until about December. Then I started slipping back into some of my bad habits (like eating too much sugar) and I stagnated for several months. But over the last 2 months, I have gained 10 pounds back of the 90+ I lost last year.
I give myself a pep talk every morning and say that yesterday is done and gone and today is a new day to get back on track, and every day by mid-afternoon I have already eaten my entire calorie allotment, many of which were empty calories providing no nutritional value at all. Then I eat a big dinner and blow it again.
I KNOW what I should be doing. I did it very successfully last year, but I just can't seem to force myself to say "NO" to my bad habits.
Are there any sage words of advice out there? I need help!