ANNAS40
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The journey of 1,000 miles...

Thursday, May 30, 2013

...begins tomorrow as I begin therapy. Dealing with grief and loss has taken its toll on my well being. I am generally healthy, but I need to cut back on what I use to calm myself down when I *try* to rest. Alcohol. It's the only thing that's worked to help me turn off my constantly running brain. It's not a good choice and my hubs and I are sick of it being my "go to" "solution". It's more of a problem than it's worth.

So, here's hoping being honest and sharing with both this blog and my new therapist will keep me on track to wellness!

Best to all.
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Member Comments About This Blog Post
  • ANNAS40
    Thank you so much for the support.
    1288 days ago
  • KBEHNKE81
    Wishing you the best in working out your coping strategies. I've seen alcohol destroy so many relationships - never has it made things better. I'm so glad you are working to find other ways to deal with your grief.
    God bless!
    1290 days ago
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