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Exercise Blog - day 6 - Thursday 5/30/13

Thursday, May 30, 2013

Hot today - and it will be hotter tomorrow. I felt "off" today and instead of going for a "power walk," I settled for a half-hour walk with my dog, who enjoyed it, I think! I went slower than usual, stopped for him to sniff and so forth, but at least I got out there and WALKED! I am going to go much earlier tomorrow, before it gets very hot. I am glad I went!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.