Advertisement -- Learn more about ads on this site.

    KATYDAEM58   1,429
1,000-2,499 SparkPoints

Exercise beginner

Thursday, May 30, 2013

did the 12 minute seated ab workout after being off for 8 wks due to foot surgery. Nice to be back doing something active again.

Member Comments About This Blog Post:
MI-ELLKAYBEE 5/31/2013 3:57AM

    May God bless your success on this journey we all share!

Report Inappropriate Comment
MT-MOONCHASER 5/30/2013 11:04PM

    The chair exercises are good. It amazes me how much a workout I can get while sitting on my butt!

Keep up the good work.


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KATYDAEM58