Advertisement -- Learn more about ads on this site.
NO_REGRETS77
2,500-3,999 SparkPoints 2,601
SparkPoints
 

reflections (Or, blogging seems more producive than watching TV marathons while home sick)

Thursday, May 30, 2013

Alas! my second day tracking and Ive been laid low by a dastardly respiratory infection! So, rather than it on the couch and watch TV all day (did that yesterday) I shall instead regale my audience of none with a reflection at the start of my journey.

I work weird hours. As a canvasser for an environmental group, I come in to work at 2, walk around knocking on doors from 4:30 to 9, and check out at 10. What that means is that I get home at 11, eat dinner, and then promptly pa out around midnight.

I get a lot of exercise walking around for 4.5 hours every weekday, that's not a problem. My challenge is eating healthy once I get home at night. After 11, my desire to eat healthy pretty much goes out the window and I end up eating cereal or pizza or whatever's easily accessible. I'm definitely not getting enough fresh fruits and veggies either--which could be part of the reason I'm sick right now. So consider my lesson learned: an apple a day really does keep the doctor away.
Share This Post With Others
Member Comments About This Blog Post
  • v MARYBETH4884
    Start with the apple, add a banana,then a few grapes and you have fruit salad! If you have the fruits and veggies available you will eat them. Now is a great time of year to find wonderful fresh cheap freggies! emoticon emoticon
    1092 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NO_REGRETS77