250-499 SparkPoints 466


Thursday, May 30, 2013

Wow very hard! I am very motivated after watching Extreme Weight Loss. I get up ready to exercise. However losing only 3 pounds gets a little discouraging. I'm gonna keep working.
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  • KIMRON1992
    We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
    1719 days ago
    3 lbs. is an accomplishment. It is much better than gaining 3 lbs. emoticon Not only that, but you are motivated. KEEP UP THE GOOD WORK!!!
    1723 days ago
    Be proud of your 3 pounds lost. You worked hard for 10,500 calories. emoticon
    1725 days ago
  • JUNA89
    emoticon emoticon Don't be discouraged!
    1725 days ago
    NEVER give up on yourself! Congratulations on losing 3 pounds! Take a look at 1 pound of hamburger and imagine 3x that! It's a lot of meat! Never feel discouraged as the scale is going in the right direction. emoticon
    1725 days ago
  • KATIEM929
    Keep in mind that every body is different and it's safe/healthy to lose 0.5 - 3 pounds per week. Little by little, it will add up. Keep working at it - you're doing great!
    emoticon emoticon
    1725 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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