Thursday, May 30, 2013
I was reminded today about Tabata training.
A form of high-intensity interval training, you exercise flat-out for 20 seconds, followed by 10 seconds of rest, and then repeat that 7 more times... 4 minutes total.
Fat-burning miracle workout, etc.
It only burns about 50+ calories, but it doubles your metabolic rate for 30+ minutes afterwards.
Article I read suggested squat jumps, sprint cycling, box jumps, stair running, and sprinting as possible exercises. My kettlebell instructor used to have us do it with KB exercises.