It's here...90's & humid....blech! So, here are a few tips from our friend Snoopy on keeping our cool-in case we forgot-lol.
1.Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
2. Wear loose-fitting clothing, preferably of a light color.Cotton clothing will keep you cooler than many synthetics.
3.Fans can help circulate air and make you feel cooler even in an air-conditioned house. Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist.
4. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
Keep plastic bottles of water in the freezer; grab one when you're ready to go outside. As the ice melts, you'll have a supply of cold water with you.
5. Take frequent baths or showers with cool or tepid water.
6.Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.Avoid caffeine and alcohol as these will promote dehydration.
7. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won't have to cook next to a hot stove.
8.. If you don't have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.
9.Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don't forget that pets also need protection from dehydration and heat-related illnesses too.
Thanks for stopping by & let your spark shine!
REFERENCE: Fauci, Anthony S., et al. Harrison's Principles of Internal Medicine. 17th ed. United States: McGraw-Hill Professional, 2008.