Thursday, May 30, 2013
It's amazing how fast your muscles can get out of shape. It's been about 6 weeks since my rotc fitness class ended and this weekend I did some home improvement and have been so sore since! I need to add some strength training along with my running. Feels good to get those muscles working again, however. Just a good reminder how I need total fitness and not just aerobic activity. Working part of the week now, so will be sleeping all day. Hope to get back to my regular routine and regular sparking!