Thursday, May 30, 2013
The assignment today on spark coach we need to talk and treat our selves like we do our best friend.
This was a hard assignment for me as I travel this journey I have hit a point where the scales refuse to move down ward if it moves at all it like a yo yo
I know we all the quotes
1. Don’t beat your self up when you slip just start over
2. We are more important than the number on the scale
3 the scales is not the only sign we are sparking along
It’s also hard to say nice things about our selves because as kids we were told it not polite to brag about your self.
June is not far off so my challenge is to add another section besides my graduate page which I do each day as part of my team challenge I will MAKE MY SELF write something I like about my self at three times a week. Found several quotes and to put in the journal to remind me I need to be nice to me
David Viscott: You must begin to think of yourself as becoming the person you want to be.
Set reasonable goals Pace yourself. Taking on too much at once is a recipe for disaster.
this one is the most important for me to remember right now i want everything now to like our selves we have to like what we are dong and not give us reason to feel we are worth less .
off i go on a new journey learning to like me for where I am on this journey and thinking things won't be O Kay until i reach that magical number on the scale.