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Is sugar toxic? Food addicts, this is for you!

Wednesday, May 29, 2013

This is the latest blog post by Peter Attia and it will require you to think and deal with a little bit of science, but I think it's understandable for the non-scientist as well if you are willing to take a little more time for this well-written article:

eatingacademy.com/nutrit
ion/is-sugar-toxic?utm_sou
rce=rss&utm_medium=rss&utm
_campaign=is-sugar-toxic


The issue is very close to my heart as my whole family is affected by this one in one way or another.
Please join me in discussing the issue, either here or start a thread on your favorite spark team or the messageboard.
We may disagree on the issue but we should not ignore it because many lives are at stake.

Birgit
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  Member Comments About This Blog Post:

RUSSELL_40 5/31/2013 12:58PM

    We always seem to focus on calling a food bad ( or toxic ), or good, instead of making a decision on how often we should consume it. I think sugar is " bad ", but we all have some of it.

I choose to limit it to fruit, vegetables, and cheese, with cheese and fruit being limited. I'm diabetic, so I don't use sucrose at all, and avoid sweets, sauces, or any drinks besides water. Meat and eggs don't have added sugar .. yet, lol.

There is a huge difference between the 4 lbs Peter Attia consumes, and the almost 200 lbs a year the average person does. Great blog. We should be focusing on the proper levels we should consume, not just labeling things good or bad. Almost nothing in our diet is all of one, or the other.

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DESERTJULZ 5/30/2013 7:08PM

    Quite interesting, actually! I'm on the low end for sugar consumption, preferring that my carbs come from very natural sources rather than refined sugars.

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M77355 5/30/2013 9:58AM

    Thank you for posting this great info! You might enjoy a blog about sugar that I put on awhile back. It's sadly destructive stuff!

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CHANGINGHORSES 5/30/2013 9:47AM

    Long but interesting. Probably most people consume too much sugar whether it be toxic or not. But I like that he points out that not every thing reacts the same to every one. I think that is important for folks to remember, just because I cannot tolerate a particular food does not mean that you have to stop eating it also. We see many times how well meaning people want to force their views on us.
I know a lot of people who cut sugar but honestly it is sometime difficult to know who really benefited from it and who is just BSing. I would like to at least try and reduce my sugar intake because I believe it is just better for me and I guess that is good enough place to start. We are all on a different journey.
Thank you for sharing the blog!

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SILVERWITCH59 5/30/2013 9:17AM

    interesting

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JSTETSER 5/30/2013 5:51AM

    I have been working to eliminate sugar from my diet. My life is so much better without it. I can taste food now. After 18 months, I still have times of sugar cravings, and I'm learning how to "tame the beast" within.

Do you know about the National Forest passes? Read all about it!
http://www.sparkpeople.com/m
ypage_public_journal_individual
.asp?blog_id=5372170

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HOUNDLOVER1 5/30/2013 2:07AM

    I guess if people can maintain a healthy weight, don't have food cravings and have good sugar, insulin and lipid blood levels than they are probably in a fairly safe range as far as sugar consumption.
There is one other issue that this article did not talk about, that is how sugar consumption affects mineral balance in the body. Unbalanced minerals can cause a lot of health problems that we may never link to sugar consumption.

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MEDDYPEDDY 5/30/2013 1:48AM

    Yes, that confirmed my own ideas - I am a "jill" person whch does not stop me from being fat. But I loved to get better arguments when I discuss with the "LCHF" people that claims that EVERYBODY should get off sugar completely...

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CINDYTW 5/30/2013 1:19AM

  I really liked that! I did, I have to admit, scroll out of alot of the sciency parts because I get too bored with that stuff. I understand it, I just find it mind-numbing! But after he starts pulling it all together that is where it is good. I think I personally am tryingt o find where my toxicity is. I dont really eat SUGAR except in fruit,BBQ sauce, ketchup and I make honey mustard dressing. But I do cut it with apple cider vinegar and make it with mayo as well, so it isn't much. I do wonder about my fruit intake sometimes I love fruit! I have got to be more diligent with my tracker so I can spot patterns...


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DOVESEYES 5/30/2013 12:06AM

    Thanks for posting this really interesting.

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JOHAL52 5/29/2013 11:56PM

    Attia's article was difficult for me at first because I don't have a very scientific mind. I found the ending--where he contrasted himself and his wife--very understandable, however. I always envied my friends who seemed to have no problem with food. Who never worried about body image. And yet seemed to eat "normally"--every kind of food. My current thinking is that I am not like that--I DO have an issue with sugar especially. Moderation is very difficult for me. If changing what I eat can help with "moderation", then I want to walk that path.

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WOUBBIE 5/29/2013 11:30PM

    Excellent read - thanks!

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KAPELAKIN 5/29/2013 8:57PM

    Interesting, thank you for sharing!

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