Sparkcoack food plan
Wednesday, May 29, 2013
Toast and chocate milk
Lunch one medium fry small kid size coke
Dinner mashed pototates crackers with peanut butter or chicken noodles and crackers
Option tough week a black and white milkshake or ice cream bar
Maybe fruit popsicle later on Sugeested by my Sparkfriend Ocean Mist
That's a start
any suggestions to add?? That all I could think of..
I have to look more cinammion/ peanut butter and some more recipes little later on..slowly adding on healthier things otherwise I would be discouraged.
Way back when.. I used to eat bigger sized junk and lot of coke now ajdusting slowly.......just smaller size junk.. Admit and adjusting the food lifestyle is tricky....First step is the hardest...
moving along slowly on the food plan...