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    KATWELL88   5,758
SparkPoints
5,500-6,999 SparkPoints
 
 
Sparkcoack food plan

Wednesday, May 29, 2013

Breakfast

Toast and chocate milk emoticon emoticon

Lunch one medium fry small kid size coke emoticon

Dinner mashed pototates crackers with peanut butter or chicken noodles and crackers emoticon emoticon

Option tough week a black and white milkshake or ice cream bar emoticon

Maybe fruit popsicle later on Sugeested by my Sparkfriend Ocean Mist emoticon emoticon emoticon

That's a start emoticon any suggestions to add?? That all I could think of..

I have to look more cinammion/ peanut butter and some more recipes little later on..slowly adding on healthier things otherwise I would be discouraged.

Way back when.. I used to eat bigger sized junk and lot of coke now ajdusting slowly.......just smaller size junk.. Admit and adjusting the food lifestyle is tricky....First step is the hardest... emoticon moving along slowly on the food plan... emoticon


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  Member Comments About This Blog Post:

CMRAND54 6/1/2013 6:40PM

    It's a start. Try adding one fruit a day. I like to put blueberries on my peanut butter and toast.

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LINDA! 5/30/2013 11:56PM

    I also am surprised about some of the items that seem like junk food?

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MICKEYH 5/29/2013 10:23PM

    Hope you don't get over whelm. Just relax and one step at a time. emoticon emoticon emoticon

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SUGARBABY60 5/29/2013 9:03PM

    Sure looks like a lot of junk food to me!

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TWNOMWE 5/29/2013 8:32PM

    Add some veggies with fiber ( peppers or add spinach in your soup).
Small changes go along way.

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HIKETOHEIGHTS 5/29/2013 5:55PM

    Fries for lunch? I am lost

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AWESOMECHELZ 5/29/2013 5:25PM

    Well, Dolly, lunch isn't really great and I know you know that, my friend. But breakfast is good and the soup and crackers at night, is pretty good. You are doing better than you used to so keep up the good work AND don't give up, no matter what! emoticon emoticon

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