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Profile for May

Wednesday, May 29, 2013

Apparently, I didn't log last month's profile, so I have no way to compare this one to that last one, but I did find the one I had done on this very day last year and have learned that I am actually 1lb less than I was then. This makes me feel good, as I feel as if I am behind!

Weight: 143.5 (down 3.5lbs since last month)
Fat Weight: 34lbs (down 3.5lbs since last month)
Fat Percentage: 23.7%

Torso: 21.2lbs / 27%
Left Leg: 4.2lbs / 17.7%
Right Leg: 4.2lbs / 16.5%
Left Arm: 2.1lbs / 26.5%
Right Arm: 2.1lbs / 25.8%

Water Weight: 76lbs (down .5lb)
Water Percentage: 53%
Predicted Muscle Mass: 33.5lbs (up .5lb)
BMR: 1401 calories
BMI: 24

I had the exact same amount of fat pounds on me last year, but my muscle mass is .5lb lower this year. I am okay with all of this though. I intend to just keep eating the way that I am and stick with the program I am using. I have another month before my next one and I would really, really like to see the same results, if not better, of course! For now...off to bed!

Have a great one!
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Member Comments About This Blog Post
  • _VALEO_
    It is great to have a benchmark and to realize the difference a year make. emoticon

    When you say "Have a great one", do you mean Day or Month? Just askin'.
    1758 days ago
  • RIQUI1
    Haha! Doing good at blogging daily, aren't I?! Geesh...
    1758 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.