Wednesday, May 29, 2013
I started Sparkpeople agian on Jan 13th 2013, I just hit over 40 Lb gone. My pant size dropped from 50 to 44 and I have more energy. My goal is lose 100 lb with in the year and I am on track. with the tracking tools of spark people it opened my eyes as to what a healthy balanced day of food should look like. I do have the odd item that is off the menu so to say but all in moderation. Thank you sparkpeople !!