Wednesday, May 29, 2013
Only have a couple of minutes before I have to get my butt out the door for work!
Just wanted to comment on how the last few days have gone. Worked out a couple of times, small workouts. It's tough because my foot and neck are still a little bit sore from my car accident. Hopefully gonna call and book some physio for next week. My injuries are pretty minor, I just need to deal with them now before they get worse/aggravated and then become an ongoing issue.
But even with the smaller couple of workouts, I am already starting to FEEL so much better! Also eating more lightly just makes me feel so much less gross and bloated. Tracking my food again has really helped remind me how much I can eat if I get on a roll sometimes.. especially at nighttime, especially if I work a night shift. It's crazy how just a couple of days of healthier habits makes me feel lighter, skinnier, better.. even though I haven't lost any weight, I feel like I have!
Tonight I am going to try warm yoga. I have gone a few times before, and absolutely love it. I think it may be a good workout to try to get back into things, since it's not very hard on the joints and such. We will see how it goes. Going with a couple of friends from my class - it's weird, cause we were never friends during school, but we have bonded a lot more now that we are working in the same city! Anyways, excited for yoga - and BBQ chicken breast tonight! Yayyy summer!