Wednesday, May 29, 2013
It has been another great day filled with making good decisions. Today I was up at 4.30am to start work, began the day with a healthy breaky. Now I write out the menus the night before. Followed my Spark Nutrition page and rearanged some menus to suit what we had in the cupboards. Been finding I have more energy and less tired. I am what I call pre-monstral (yes, I spelt that right!) so feeling a bit moody, I recognised it after the second hour and decided to change my attitude and stop taking it out on my poor husband. Turned my mood around, visited a friend who is sick atm, and made myself go to the gym to do the hardest class of the week. Always sore for the next two days. Came home to a healthy dinner, dishes done, and put a load of washing on before retiring to bed and made all necessary phonecalls. Now I feel like a million dollars! Happiness is my own responsibility.