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    FUZZIEBEAR3   38,262
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Today's Run

Wednesday, May 29, 2013

I have another 5K coming up this weekend. Although I had finished 'training' for the last one, I wanted to do a little refresher before the next 5K.

Today I used the 'graduation' mix from the C25K program and completed it. It was a little longer, and I did actually walk at the end instead of running.

The weather in the morning was rather nice, there is a damp and coolness to the air that is more pleasant than the afternoon heat and humidity. I guess I will have to do morning runs in the summertime.

Stats:
3.76 miles
47:21 minutes
4.8 mph moving average (with about 15 minutes of walking)
7423 fitbit steps

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  Member Comments About This Blog Post:

WIO_ALISA 5/29/2013 7:02PM

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SNOWYOGA 5/29/2013 2:14PM

    Wow That good and your Fitbit steps emoticon Was that just this, or the whole day? emoticon emoticon emoticon And lots of emoticon emoticon

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