Advertisement -- Learn more about ads on this site.
FUZZIEBEAR3
60,000-79,999 SparkPoints 60,525
SparkPoints
 

Today's Run

Wednesday, May 29, 2013

I have another 5K coming up this weekend. Although I had finished 'training' for the last one, I wanted to do a little refresher before the next 5K.

Today I used the 'graduation' mix from the C25K program and completed it. It was a little longer, and I did actually walk at the end instead of running.

The weather in the morning was rather nice, there is a damp and coolness to the air that is more pleasant than the afternoon heat and humidity. I guess I will have to do morning runs in the summertime.

Stats:
3.76 miles
47:21 minutes
4.8 mph moving average (with about 15 minutes of walking)
7423 fitbit steps

Share This Post With Others
Member Comments About This Blog Post
  • WIO_ALISA
    emoticon
    1214 days ago
  • SNOWYOGA
    Wow That good and your Fitbit steps emoticon Was that just this, or the whole day? emoticon emoticon emoticon And lots of emoticon emoticon
    1215 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.