60,000-79,999 SparkPoints 78,623

Today's Run

Wednesday, May 29, 2013

I have another 5K coming up this weekend. Although I had finished 'training' for the last one, I wanted to do a little refresher before the next 5K.

Today I used the 'graduation' mix from the C25K program and completed it. It was a little longer, and I did actually walk at the end instead of running.

The weather in the morning was rather nice, there is a damp and coolness to the air that is more pleasant than the afternoon heat and humidity. I guess I will have to do morning runs in the summertime.

3.76 miles
47:21 minutes
4.8 mph moving average (with about 15 minutes of walking)
7423 fitbit steps

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Member Comments About This Blog Post
    1754 days ago
    Wow That good and your Fitbit steps emoticon Was that just this, or the whole day? emoticon emoticon emoticon And lots of emoticon emoticon
    1754 days ago
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