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10,000-14,999 SparkPoints 12,607

Slow Down

Wednesday, May 29, 2013

Spark Coach assignment is to blog about how I'm going to slow down when I eat my meals. So ya, I'm going to slow down when I eat. emoticon
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Member Comments About This Blog Post
    i could use some slowing down when eating meals. I usually spark and eat breakfast and dinner and for lunch I eat and work.
    1242 days ago
    So hard to eat slow, but you can do it!
    1243 days ago
  • DJSHIP46
    Great advice from EVIE4NOW. When I'm making an effort to slow down I try to chew each bite 20 times. It's hard and I usually lose focus after a bit, but it is supposed to really aid in digestion too. Good luck! emoticon
    1248 days ago
    Putting your fork down and sipping water between bites will help.
    1248 days ago
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