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    LISAGEGARE   12,607
10,000-14,999 SparkPoints

Slow Down

Wednesday, May 29, 2013

Spark Coach assignment is to blog about how I'm going to slow down when I eat my meals. So ya, I'm going to slow down when I eat. emoticon

Member Comments About This Blog Post:
SWEETNEEY 6/3/2013 9:24PM

    i could use some slowing down when eating meals. I usually spark and eat breakfast and dinner and for lunch I eat and work.

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DEBADEAU 6/3/2013 7:41PM

    So hard to eat slow, but you can do it!

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DJSHIP46 5/29/2013 8:04AM

    Great advice from EVIE4NOW. When I'm making an effort to slow down I try to chew each bite 20 times. It's hard and I usually lose focus after a bit, but it is supposed to really aid in digestion too. Good luck! emoticon

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EVIE4NOW 5/29/2013 7:13AM

  Putting your fork down and sipping water between bites will help.

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