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    SERENAMOM45   21,069
20,000-24,999 SparkPoints

breathing better

Tuesday, May 28, 2013

I have had asthma for a while now. I have always been able to control it, but as anyone who has it knows, it comes up on you suddenly, and there you are, struggling to breathe. I am fortunate in that I have never had to be hospitalized.

I just realized this today while doing a cardiovascular workout- I haven't had any breathing problems for at least two months! No wheezing or coughing, no tightness - really, no nothing since I have been exercising and paying better attention to healthy eating and healthy portions.

Wow - that was something I didn't count on, but I think it is one of the most significant side effects of the conscious effort to treat myself better. Healthy life, healthy lifestyle, healthy weight - it all goes together.

Member Comments About This Blog Post:
VLKSHA 6/3/2013 7:19AM

    What a great benefit.... Thanks for sharing.... I never conected the two things....

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THIN133 5/29/2013 7:00PM

    Oh that is so awesome that your asthma is so much better because of her healthy choices & healthier lifestyle ! That is just great news ! Keep up the great work ! emoticon

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RAPUNZEL53 5/28/2013 10:51PM


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