Tuesday, May 28, 2013
Today was a work day ( I work 12 hour shifts, leave at 6:30 AM and get home a 7:45PM) Started my day with my protein shake, it keeps me satisfied until about 10:30 in the morning. Got to work and what was in the break room....the remains of a box of munchkins and a box of donuts..now let me tell you we NEVER have this stuff on our unit...after the first hour I found myself in the munchkin box and getting ready to pop a rather stale munchkin into my mouth...then I remembered what I read in my spark friends blog yesterday...is this good for my body?? And I thought what the he** is wrong with me this thing is like a rock !!! It couldn't even taste good !!! So I took all of them and tossed them in the trash.
The rest of the day went easier- I did get 3 servings of veggies in at work which is completely different for me--can't say I enjoyed them but I did eat them. After getting home and checking my calories I had enough left that I could have another protein shake. So now I am done for the day.
Feeling pretty good about it