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    STORMYBELLE56   2,145
1,000-2,499 SparkPoints

Bringing it to the light....

Tuesday, May 28, 2013

I gave into temptation with the false lie that I would just get some grilled chicken bites, wound up getting the whole 2 piece grilled chicken with MAC -N-Cheese, (my real downfall), biscuit, another downfall, slaw, and a Diet Pepsi.
Putting my calories down was not as bad as I thought it would be. I was about 400 calories off my limit...BUT,
I stayed in the limit of the carbs, protein, and only went 3 grams over my fat limit!

I am so proud of myself for keeping track of what I ate today. It really is bringing what I do to the light and not keep my over-eating in the dark. Fortunately, even though I did eat almost all of my calories at lunch, I did NOT overeat at dinner AND
I stayed pretty well into my limits. I am learning everyday something new as I continue on this journey! AND I am NOT beating up on Gail! emoticon emoticon emoticon

Member Comments About This Blog Post:
AHLERS5 5/29/2013 8:38AM

    Congrats on keeping track and learning what the problem areas are. Being aware is so important!

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NEW2004 5/29/2013 7:20AM

    I have always been reluctant to track my food when I indulge but now I just track it and move on. Great job!

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PINKYYSUEE 5/29/2013 12:53AM

    Great Job!

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HARROWJET 5/28/2013 8:49PM

    Congratulations for keeping track of everything you ate even though you didn't really want to. Keep it up.

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MAGGIEVAN 5/28/2013 8:15PM

    Whoo Hoo it is great when one can learn from those "mistakes" and move on. Good on you.

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