Exercise Blog - day 4 - Tuesday 5/28/13

Tuesday, May 28, 2013


Another 30-minute (actually 33-minute) walk in the books! I went earlier and a little slower today - my legs are a little sore from my recent activity. I stretched after the walk and that helped. Lower energy - woke up way too early, couldn't get back to sleep, and by the time I got out for the walk (about 6:45) I was already feeling weary. I'm doing OK right now, but I think I'll have to take a short nap this afternoon. Another gorgeous day here - the rain really made everything look so lush and green! I love Maine in May.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.