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30,000-39,999 SparkPoints 30,423

I'm throwing away the scale!

Tuesday, May 28, 2013

No scale for me in June. I've been too blinded by the numbers on the scale and how I perceive them lately. Here's the truth as measured by my trainer:

Body fat: 23.4%
Chest: 37.5 in
Waist at belly button: 33 in
Hips: 40 in
Thigh: 23 in
Bicep: 11 in

I'm wearing a size 8 jean and a medium shirt.

The numbers on the scale tell me I'm 10-15 lbs heavier than I should be. My BMI say that I'm overweight. Well, I'm not going to listen any more!!
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Member Comments About This Blog Post
  • v STEVIEBEE569
    Good for you! You keep up the good work!
    1188 days ago
    Do what works best for you!
    1188 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.