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    K-AUSTIN   39,239
30,000-39,999 SparkPoints

Challenge #9

Tuesday, May 28, 2013

Challenge #9- Just focus on making healthier choices. Simple right?

· Drink lots of water
· Eat fruits and vegetables
· Limit sweets
· Try to incorporate protein into meals and snacks when able

RESULTS: This week went pretty well. Less stressful. June is off to a good start. emoticon

Weight Loss: 1.4 pounds

Member Comments About This Blog Post:
BEANIES_MOM 5/29/2013 4:20AM

    Good luck this week with your goals! One day at a time and before you know it it will be second nature. emoticon

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LADYGSC 5/28/2013 9:36PM

    emoticon emoticon

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MUSICMOMOF2 5/28/2013 1:03PM

    Sorry to see that last week was a bit stressful. Make sure that you are finding some time for yourself too! Good luck with this week's challenge!

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ROCKONIOWA 5/28/2013 12:33PM

    I love that you give yourself challenges! Gives me great ideas as well!! emoticon

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JOHGLO2011 5/28/2013 10:33AM

    Sounds like a good plan to me! Best wishes! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.