K-AUSTIN
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Challenge #9

Tuesday, May 28, 2013

Challenge #9- Just focus on making healthier choices. Simple right?

· Drink lots of water
· Eat fruits and vegetables
· Limit sweets
· Try to incorporate protein into meals and snacks when able

RESULTS: This week went pretty well. Less stressful. June is off to a good start. emoticon

Weight Loss: 1.4 pounds
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Member Comments About This Blog Post
  • BEANIES_MOM
    Good luck this week with your goals! One day at a time and before you know it it will be second nature. emoticon
    1546 days ago
  • LADYGSC
    emoticon emoticon
    1546 days ago
  • MUSICMOMOF2
    Sorry to see that last week was a bit stressful. Make sure that you are finding some time for yourself too! Good luck with this week's challenge!
    1546 days ago
  • ROCKONIOWA
    I love that you give yourself challenges! Gives me great ideas as well!! emoticon
    1546 days ago
  • JOHGLO2011
    Sounds like a good plan to me! Best wishes! emoticon
    1546 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.