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Week 3 at May 22 - 29 Prices


Monday, May 27, 2013

Funny, last “week” I had to work to get my costs down. This week they’re lower than usual without any work on my part.

Day 15 –
Breakfast – yogurt, sour cream, flax, sunflower seeds, strawberries, cinnamon
Lunch – lettuce, eggs, ranch dressing, Basic Salad Mix
Supper – BBQ chicken, Fauxtato Salad, Coleslaw

Day 16 –
Breakfast – eggs, butter
Lunch – Cream of Spinach Soup
Supper – Hamburger Barley Soup

Day 17 –
Breakfast – yogurt, sour cream, flax, sunflower seeds, strawberries, cinnamon
Lunch – Cabbage Salad (leftover coleslaw with eggs and cheddar cheese)
Supper – jumbo franks, Fauxtato Salad

Day 18 –
Breakfast – eggs, butter
Lunch – salad of tuna, celery, egg, mayo, sunflower seeds, Basic Salad Mix
Supper – BBQ chicken, green beans

Day 19 –
Breakfast – yogurt, sour cream, flax, sunflower seeds, strawberries, cinnamon
Lunch – cheese omelet, salad of romaine, ranch dressing, Basic Salad Mix
Supper – Pumpkin, Spinach & Hamburger Casserole, salad of lettuce, Italian dressing, Basic Salad Mix

Day 20 –
Breakfast – eggs, butter
Lunch – salad of lettuce, chicken, egg, Italian dressing & mayo, sunflower seeds
Supper – Hamburger Barley Soup

Day 21 –
Breakfast – yogurt, sour cream, flax, sunflower seeds, strawberries, cinnamon
Lunch – salad of lettuce, eggs, ranch dressing, Basic Salad Mix, sunflower seeds
Supper – stir fry of BBQ chicken, extra BBQ sauce, cabbage, onion, carrot and oil

Total cost of food eaten was $22.23, or an average of $3.18 per day.

Average daily calories were 1790, fat was 135 grams, protein was 90 grams, total carbs was 54 grams, fiber was 17 grams, and net carbs averaged 37 per day.

Links to recipes -

Ranch Dressing (Thanks, Faith!) -
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