Monday, May 27, 2013
OA= Overeaters Anonymous my program choice that is working for me
Step One: I admit I am powerless over food — that my live had become unmanageable.
Spark people is part of my tool of recovery, When I do not track my food, when I am not reading new blogs and sharing strength and encouragement, when I am not stretching my body of adding Leslie walking DVD then that is a sign that my life is becoming unmanageable.
Step Two:Came to believe that a power greater than myself could restore me to sanity.
Spark People is part of my tools of recovery. My greater power that restores me to sanity is the wealth of information that I can read and learn right at my finger tips. I have many, many power of examples to draw strength from that bring me to sanity on Spark People.com.
Step Three: Made a decision to turn my will and my life over to the care of God.
Spark People supports me in my choice, by just making information available to me and I make the final decision.
I have lost 1.5 pounds this week and I feel great my mind is at peace. No confusion. I body feel great no sugar, no white flour only whole wheat. So far so good. I have 10 days, abstinence= 3 meals a day no white flour or sugar.
Thank you All for you wonderful words of support and prayers God is doing for me what I could not do for myself.
Have a great week!!!!