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    SUMMERSUN2013   85
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Day 1 of 99


Monday, May 27, 2013

I'm trying to spend the 99 days between Memorial Day and Labor Day to lighten up all aspects of my life. Today is day 1 and with the help of the book, 100 Days of Weight Loss by Linda Spangle, I realize that I eat so I can divert my attention away from my feelings or tasks I don't want to do. She says your past doesn't have to rule your future. Funny, I had just said that to my teen who was looking up what she got on a final last semester as if it would be the same grade that she will get this week. I don't know who said this but insanity is doing the same thing over and over and expecting different result. I do that with trying to lose weight. Start, slip, binge, gain weight, start, slip, binge, gain weight, repeat, repeat, repeat. So, day 1 says, write a new ending. I use to start, slip, binge and gain weight. Now, if I eat something I feel I shouldn't, I walk away from the food, and do something else like exercise, pray, go on the iPad, phone a friend. Now, if I want to avoid a task, I take little bites like a Pacman for a five minute period until its completed. Now, if I want to avoid a feeling, I can talk to a friend about it, write it out, walk it off.

Let me know what you do now.
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Member Comments About This Blog Post:
SETAGOAL1 5/27/2013 5:05PM

    Embrace each day with never-ending self-improvements! Donít start a diet that has an expiration date! It is only a temporary solution! Commit to forming a lifestyle that will last forever!

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ELLES26 5/27/2013 4:45PM

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