Monday, May 27, 2013
I got on the scales this morning. Although not an official weigh-in day, I didn't want to put it off until tomorrow. I wanted to face the consequences while it was fresh on my mind (and hips and waist).
Almost three pounds up from last week's weigh -in.
I attribute it not so much the quantity but I ate stuff I don't normally eat . . . like BBQ ribs, baked beans, rice, bread. And lots of fruit, watermelon, cantalope, strawberries.
I did not measure what I ate, but I did not over eat.
I ate what I wanted. Full but not stuffed. (HUGE NSV!)
I had only one dessert - blackberry cobbler.
No potato chips or potato/macaroni salad or cookies or candy or pie or ice cream.
I am happy with the weekend over all. I know these pounds will drop when I get back into my 'normal' eating and working out mode tomorrow.
My SparkAdventure has given me powerful tools for success.
It has trained me how to make better choices.
It has proven to me that maintaining within my weight range is something I am capable of doing. Something I can live with for the rest of my life.