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Orange Dreamsicle Pie recipe and photo

Monday, May 27, 2013

This is not a "healthy" recipe.
Remember, a healthy lifestyle includes balance.

I made this for my co-workers for the Memorial Day Holiday since we will be working

1 9 inch graham cracker crust
1 tub of cool whip (thawed)
1 can of sweetened condensed milk
1 packet of unsweetened Kool Aid (I use orange, but you can use any flavor)

Combine cool whip and condensed milk together and stir with a wire whisk until well combined. Add kool aid and continue mixing until mixed thoroughly.
Pour into crust and refrigerate.

Makes 8 servings

370 calories
15g of fat
52g of carbs
5g of protein

I will not be having this pie. I made my own desert. Cherry Cheese cake!

1/2 cup of 0% plain Greek yogurt
1 tablespoon of Jello Sugar Free/Fat Free pudding mix
1/2 cup of cherries (frozen is best because of the juice when they thaw)
1/2 graham cracker square

Crush up graham cracker and sprinkle the crumbs in the bottom of a small desert dish (or container since this is a take along to work thing for me)
mix yogurt and pudding mix together until combined. Spoon over the graham cracker crumbs
Place cherries on top!

makes 1 serving
170 calories
1g of fat
28g of carbs (fruit and yogurt = natural)
14g of protein

a much more reasonable desert packed with lots of goodness.
(sorry, I don't have a picture of this one)


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