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    BUDGETMAW   10,377
SparkPoints
10,000-14,999 SparkPoints
 
 
Week 2 at May 23 - 29 prices

Monday, May 27, 2013

Day 8 –
Breakfast – eggs, butter
Lunch – Cabbage & Mackerel Salad
Supper - Pumpkin, Spinach & Hamburger Casserole, lettuce, Basic Salad Mix, Italian dressing

Day 9 –
Breakfast – yogurt, flax, sunflower seeds, strawberries, sour cream, cinnamon
Lunch – salad of cauliflower, eggs, homemade ranch dressing, sunflower seeds
Supper – roasted chicken leg, Broccoli Casserole, lettuce, ranch dressing

Day 10 -
Breakfast – eggs, butter
Lunch – salad of lettuce, chicken, egg, homemade Italian dressing, mayo, sunflower seeds
Supper - Pumpkin, Spinach & Hamburger Casserole, lettuce, Basic Salad Mix, Italian dressing

Day 11 –
Breakfast – yogurt, flax, sunflower seeds, strawberries, sour cream, cinnamon
Lunch – cream of spinach soup, devilled eggs
Supper – Cherokee Pork Chili

Day 12 –
Breakfast – eggs, butter
Lunch – salad of celery, tuna, egg, mayo, sunflower seeds, Basic Salad Mix
Supper - jumbo franks, green beans, onion, drippings

Day 13 –
Breakfast – yogurt, flax, sunflower seeds, strawberries, sour cream, cinnamon
Lunch – cheese omelet, lettuce, Basic Salad Mix, ranch dressing
Supper – Cherokee Pork Chili

Day 14 –
Breakfast – eggs, butter
Lunch – cream of broccoli soup
Supper – Dump Sticky Chicken, fried cauli-rice

Cost of food eaten for the week was $22.70, or an average of $3.24 per day.

Average calories per day = 1755, fat = 133 grams, protein = 97 grams, total carbs = 44 grams, fiber = 16 grams, net carbs = 28 per day.

Here are links to the recipes -

Italian Dressing - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
376817


Cabbage Mackerel Salad - recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=2457505


Cherokee Pork Chili - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
376817


Broccoli Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
493780


Ranch Dressing (Thanks, Faith!) - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
495088


Pumpkin, Spinach & Hamburger Casserole - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
495070

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