Advertisement -- Learn more about ads on this site.

    OHDJOY   39,446
30,000-39,999 SparkPoints

Eye opening reality ....

Monday, May 27, 2013

For the past 2-3 years I've let my depression get the best of me. I used to be fairly active with walking, bike riding and going to the gym on a regular basis. Slowly my activity decreased to the point where I made futile efforts to go to the gym but lacking any motivation I finally just gave up. Every day I think, "I need to get up off my butt and go for a walk, go to the gym or a bike ride". But it was just that I would "think" about it but wouldn't do anything about it. I've developed diabetes, high blood pressure and high cholesterol. Who do I have to blame, well me of course. At the doorstep of 57 years old I need to make up my mind what I want to do, follow my grandmother, mother and aunts and die in my late 50's or early 60's or get up off my butt and do something.

As I sat looking out at the wonderful sunshine and listening to the weather this morning I made the last minute decision to go for a bike ride. Threw on some clothes put the bike rack on my car, loaded the bike and off I went. Boy did I ever have an eye opening experience. I'm very out of shape, got very winded, and felt the tightness in my legs. I had to stop a couple of times to catch my breath & rest my legs and could only go about 3 miles before I decided I may have bitten off more than I could chew and decided maybe I should take baby steps so I don't fall over from a heart attack.

So I've come to the realization that I need to start out slow to build up my endurance but I definitely need to move more.

Member Comments About This Blog Post:
NHES220 5/27/2013 7:33PM

    Glad you got out there, but start slow and build and you will be amazed at how much better you start to feel!

Report Inappropriate Comment
IOEINC 5/27/2013 4:48PM

    Slow and steady wins the race!! Good plan to start slow to build up your endurance!!



Report Inappropriate Comment
OHDJOY 5/27/2013 2:13PM

    Thank you ... I need all the encouragement I can get emoticon

Report Inappropriate Comment
DWROBERGE 5/27/2013 2:06PM

    Keep focused for success. You can do it too. Go for it.

Report Inappropriate Comment
ROBBIEY 5/27/2013 1:42PM

  Slow is the best way, but you got up and got moving. Good for you. Hang in there and just keep moving. I have to make myself move when I am resistant sometimes. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by OHDJOY