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    LEANGIRL22   14,432
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A Quick Update


Monday, May 27, 2013

I have modified my diet and I am now eating the recommended foods (with some substitutions for gluten free items) and I am actually eating more food now. That may help. I did cardio today but spent most of the day cooking with all the family coming tomorrow. My goal for tomorrow is a no cheat day and 10 min. Of exercise unless I can get some folks out for a walk! Spark Coach recommends I do the Fitness Generator so that's my next step. My goal is to get more fitness minutes in and to add some resistance or strength training. I would love to be toned up a bit! Wouldn't you? Not just for how I look but just to have more strength. I can tell my legs are stronger just from what I have been doing so far. That is encouraging. Well bye for now and keep on Sparking guys!

Sheila
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  Member Comments About This Blog Post:

MORTICIAADDAMS 5/27/2013 8:32PM

    I didn't do any cooking before hand so I had it all to do today but I will have food for several days.

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TENACIOUSTRISH 5/27/2013 4:33AM

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