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LEANGIRL22
15,000-19,999 SparkPoints 18,507
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A Quick Update

Monday, May 27, 2013

I have modified my diet and I am now eating the recommended foods (with some substitutions for gluten free items) and I am actually eating more food now. That may help. I did cardio today but spent most of the day cooking with all the family coming tomorrow. My goal for tomorrow is a no cheat day and 10 min. Of exercise unless I can get some folks out for a walk! Spark Coach recommends I do the Fitness Generator so that's my next step. My goal is to get more fitness minutes in and to add some resistance or strength training. I would love to be toned up a bit! Wouldn't you? Not just for how I look but just to have more strength. I can tell my legs are stronger just from what I have been doing so far. That is encouraging. Well bye for now and keep on Sparking guys!

Sheila
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Member Comments About This Blog Post
  • v MORTICIAADDAMS
    I didn't do any cooking before hand so I had it all to do today but I will have food for several days.
    1128 days ago
  • v TENACIOUSTRISH
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    1129 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.