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5,500-6,999 SparkPoints 6,596

Bike wrenching

Sunday, May 26, 2013

Re greased all the moving bearings on my retro velo this afternoon. Also swapped out the front rings for compact. I never got on my big ring, and if I get going down a hill so fast as to need the top ring, I coast because I need the rest.

Now I have something smaller for the big hills. I did 20km today, and really pushed the second 10. Legs are feeling worked over pretty good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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