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Recovery day... and I still hit the TM for a 4 mile run!


Sunday, May 26, 2013

I just did the 5K yesterday and yet I rested most of the day today and just had to get on the TM tonight. I did a 4 mile training run with 0.24 mile warm up & cool down. After a week plus of being quite under the weather, it was really hard, but I got up and made it happen.

My biggest thing to doing a 10K at this point is getting my endurance for longer runs up I think. I plan to run one sometime after September. I am looking at one in November that will benefit the local food bank, something hubby and I have long supported.

My training will be rather off the next few weeks since I will be off doing Army things.
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  Member Comments About This Blog Post:

KAYOTIC 5/28/2013 9:19AM

    It's so hard to motivate yourself to workout when your not feeling well, so good for you for plugging away at the treadmill, and 4 miles!

Sounds like you have plenty of training time to get ready for 10K!

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DOTTIEJANE1 5/27/2013 7:04PM

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COOP9002 5/27/2013 11:15AM

    Sounds like you're ready for your run. Excited for you.

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DEEEBEE 5/26/2013 11:17PM

    I do a lot of 10K's, but I walk them. I can't imagine running one. Keep up your very, very good work!

DeAnne, Missourians Team

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SRBSRB26 5/26/2013 11:01PM

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