1-99 SparkPoints 94


Sunday, May 26, 2013

I am so disgusted with myself. I have let myself go so badly over the last couple of months, all the progress I made has gone to waste (or in my case to my waist). Why, as a reasonably intelligent 58 year old woman, would I allow this to happen? What I need is a good kick in the ass to get off it and get moving! emoticon
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    1549 days ago
    Thank you all for your support. Today is a new day and another day that I start over. Maybe tomorrow will be a progressive day rather than a start over day.
    1549 days ago
    emoticon emoticon emoticon There is no easy answer, It's Hard!! I am a 60+ woman who decided to finally "stop the madness" of yo yo dieting. SP is a now a lifestyle with no stop or start. Baby steps with as many good choices and habits as I can manage. Trying hard to Never beat myself up for failing/falling. Knowing that the good choices/habits will lead to improved health and the weight loss will follow.

    "Fall down 7X get up 8" Japanese proverb. Good Luck! You Can Do It!
    1549 days ago
    I understand that it can be frustrating to go in the wrong direction. (been there, done that!)

    One positive is that you do know that you can do it. That can be half the battle.

    1550 days ago
    We are always our own worst critic! I'm sure it's not that bad. You can do it! Just get back on the wagon, as they say! :) emoticon
    1550 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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