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    LJR4HEALTH   90,719
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I Am Ready For BLC22

Sunday, May 26, 2013

WE always have this task to do when we are preparing for a new round of BLC that is to set reasonable goals that are attainable in the 12 weeks along with taking a snapshot of ourselves .

Simple : to get toned - lose some body fat and gain better cardio coniditoning and ready
for my big 5K where time & pace is necessary and jog at 12 minute pace ( I am
at about 13minute 30 seconds right now)

How : Strength training 3 times a week at the gym Tues Thursday and Saturday
Jog once a week at the park Wednesday
Do cardio short sessions at the gym of 15 to 2o minutes on Tuesday
Thursday and Saturday.
Depending on work schedule I want ot squeeze in 1 more cardio session of 45 to 60
minutes
I have at least 2 5K's coming up before the big one in October hoping to get at least a
3rd one in before then

Measurements : Bust 39" Waist 31" Hips 39"

I am at goal weight Range 135.8 to 144.2 (140 as the goal using 3% of goal weight ) but I would love to get to the 135 mark that way I have wiggle room emoticon

Here is my beginning pictures







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  Member Comments About This Blog Post:

DESERTJULZ 5/27/2013 9:15PM

    You look good! It is always pleasant to be a pound or so under goal, though, I do agree!

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SHIRLEYX 5/27/2013 7:57PM

    Looking good Linda! emoticon emoticon emoticon emoticon emoticon

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CINDYYB 5/27/2013 7:52PM

    You look great, Linda! I agree...I'm ready for the BLC to begin!


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JMCADE 5/27/2013 7:31PM

    Looking good girl! And great goals for this round. I am ready for BLC 22 also.

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DUFFYDYER 5/27/2013 10:56AM

    Fabulous! Great goals and I agree- you look very trim and healthy!

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AMYTRIPP 5/27/2013 9:04AM

    You already look awesome!! Keep going, my friend!

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KIKA07DK 5/27/2013 7:41AM

    Linda you look AMAZING!!! You know what you want and you know how to get there. The plan is set, now emoticon emoticon

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BKWERM 5/27/2013 7:18AM

    Wow! You look great! Congratulations!

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LOSIN_IT4GOOD 5/27/2013 6:30AM

    emoticon

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MAMAJAHMAI 5/27/2013 1:36AM

    You look GOOD Linda!! Solid and focused goals too emoticon

I'm going to get my June goals ready myself :) emoticon emoticon emoticon emoticon

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MEVILL 5/27/2013 1:16AM

    Great plans and awesome goals for the summer challenge! I need to do the photo thing...I've hated having my picture taken for as long as I can remember; I think it might just be time to suck it up and do it...how else can I record the real progress! Thanks for posting! emoticon

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FITLIKENIC 5/26/2013 10:43PM

    Wonderful goals and pictures!

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MICKEYH 5/26/2013 9:56PM

    Wow!! You looks great !! And you know how to dress to get looks tall too. (Smile))
Ways to go for your work out schedules. You are for sure on the right truck and this 2013 will be memorable milestone on your weight loss and health journey.
emoticon emoticon emoticon emoticon emoticon

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HOTPINKCAMARO49 5/26/2013 9:29PM

  emoticon emoticon emoticon emoticon

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