goal for this week: an experiment
Sunday, May 26, 2013
I want to lose 1.4 pounds this week and I'm not exactly sure how to do that.
So I'm going to set this up as an experiment and see what happens.
Hypothesis: If I eat 1200- 1250 calories, drink, 8 glasses of water, and walk for 2 miles, every day, I will lose 1.4 pounds
Now, I just have to put together a menu that will equal that amount of calories and stick to the walking program.
edit: I had to change my Hypothesis because I forgot to add the water!