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goal for this week: an experiment

Sunday, May 26, 2013

I want to lose 1.4 pounds this week and I'm not exactly sure how to do that.

So I'm going to set this up as an experiment and see what happens.

Hypothesis: If I eat 1200- 1250 calories, drink, 8 glasses of water, and walk for 2 miles, every day, I will lose 1.4 pounds

Now, I just have to put together a menu that will equal that amount of calories and stick to the walking program.

edit: I had to change my Hypothesis because I forgot to add the water!

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  Member Comments About This Blog Post:

EMMACORY 5/26/2013 7:06PM

    Sounds like an interesting experiment. I hope you are going to "power walk"? I am learning the intensity does make a difference Good luck and let us know how you do!.
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ADAGIO_CON_BRIO 5/26/2013 5:53PM

    I hope it works! It really should but the world of weight loss is a mysterious and unpredictable one. emoticon

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DEBORAH2180 5/26/2013 5:17PM

    Ooh! I am anxious to see if your hypothesis holds true!

Now, the day or two before you weigh in, don't eat a lot of salty foods...just sayin'!

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KAB7801 5/26/2013 4:41PM

    Good for you
Let us know how it turns out
Kim

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MAGGIEVAN 5/26/2013 4:27PM

    It is good to experiment to find out what is working for you. Good on you for having the courage.

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PINKEUROGIRL 5/26/2013 4:26PM

    Good luck!!

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