Advertisement -- Learn more about ads on this site.

    METCHOSINITE   66,342
60,000-79,999 SparkPoints

Wheat free experiment

Sunday, May 26, 2013

After seeing mr. davis who wrote the book Wheat Belly, on the doctor Oz show, I have decided to try going wheat free for 4 weeks.
Let's see if that moves any of the fat off me. I seem to fit the profile mentioned in his book and I will make it a permanent change if I loose the hip and foot pain in the process.

Member Comments About This Blog Post:
JUNEBUG160 5/30/2013 11:44AM

    It seems hard for the first little bit then you don't miss it. I went wheat free last fall and my wheat belly took about a month to reduce. You can make a lot of things with non gluten flour. I buy a variety of flours and mix them up . I love coconut flour. I found the most missed things for me are crackers (which I either make myself or buy gf). I was using pearl barley to replace pasta occasionally but discovered it is too close to wheat for me (too bad as it was really good as 'mac' and cheese). Quinoa flakes are great for 'breading' things.

Report Inappropriate Comment
MAGGIEVAN 5/26/2013 4:38PM

    All the best for the execution of your decision. You can do it and you will learn a lot about yourself.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by METCHOSINITE