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    LHLADY517   286,247
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5 week summer challenge week 2 workouts

Sunday, May 26, 2013

WEEK TWO WORKOUTS: I'm posting this now because I know I'm sometimes late in the day to post them. This way for those of you who are doing it along with me, you'll have a heads up.

If you have any questions or comments, just leave them on the Youtube page and Jessica will answer them. She's fairly quick to answer them. I really appreciate all her effort and generosity in providing these workouts.

Monday, May 27th:
full length indoor interval walk/jog 34' www.youtube.com/watch?v=
uUki7XMG0iA

Waistline work: 21' www.youtube.com/watch?v=
yxTiNSlZuvQ


Tuesday, May 28th:
Superset sculpt: 42' www.youtube.com/watch?v=
n1D5Lzkz_yU


Wednesday, May 29th:
Cardio Barefoot Flow 37' www.youtube.com/watch?v=
RFKd5QUP4pw


Thursday May 30th:
Ballet Sculpt 30' www.youtube.com/watch?v=
gOiHZunBwco


Friday, May 31st:
Flat Abs walk 41' www.youtube.com/watch?v=
LLfqO34Z5t0


Saturday, June 1: Active Rest Day Do some fun movement today (like a leisure bike ride around the neighborhood).

Sunday, June 2nd: Flow Yo 33' www.youtube.com/watch?v=
qkDsbcHYkR0
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  Member Comments About This Blog Post:

JUST_BREATHE08 5/26/2013 11:37PM

    emoticon emoticon so much. I love these workouts!

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DEEEBEE 5/26/2013 10:55PM

    There's a lot of variety. People can find what they want to do. I'm trying to spread the word about them. Thank you again and thanks to Jessica, too!

DeAnne, Missourians Team



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POWER2XCEL 5/26/2013 3:33PM

  I like the workouts and will start following post..

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