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    JINXIFER   17,123
15,000-19,999 SparkPoints

Buddy Interval Training

Sunday, May 26, 2013

Oh, and when I get my (workout) buddy down here, we are going to incorporate interval training like it's going out of style.

Member Comments About This Blog Post:
45AQUA-MAN 5/30/2013 2:43AM

    I do interval training in the pool for an hour at a time, it sure helped me speed up.

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LHLADY517 5/27/2013 12:27AM

    I like interval training, especially HIIT

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