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A New Year, not New Year's

Sunday, May 26, 2013

I've struggled all winter with my weight and it has consistently gone up. I had a serious coffee and sugar addiction. I knew it was too much coffee and sugar causes inflammation which does all kinds of damage. I knew it was time to make a change but how. Nothing was working.
I happened to catch a Dr. Oz episode on the Clean Gut and a 3 Day Cleanse. All healthy food. It connected and made sense. So I decided to try it. I already had most of the ingredients for the breakfast shake and went shopping for the Probiotics, Multi-enzymes and a few other things. By the time I was finished, it came to $75. I'm sure it would be much less in the USA or for poorer quality brands but I bought what would work for me. And it did. I worked like a charm. I immediately lost 3 lbs and lost the bloating around my stomach and in my abdomen. In the past month, I've lost 6 lbs without counting calories and have lost both my coffee and sugar addictions. I am so pleased!
If you want to check it out, here is the link to the 3 part video explaining it
and this is the link to the cheat sheet summarizing it

I put a sticky note on my cupboard door listing what and when to take each for breakfast lunch and dinner and the Breakfast Smoothie for easy reference.

Member Comments About This Blog Post:
DJ4HEALTH 10/20/2014 1:57AM

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SWDESERTLOVER 5/27/2013 11:37AM

    That is awesome! Winter is hard on me too because I don't get enough exercise. I'm glad this worked for you. I'm going to go google this and check it out. Thanks for sharing.


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AMUNET_RA 5/26/2013 5:34PM

    Winter can be a killer! It was extra rough on me this year, too!

Congrats on getting back on track and kicking your addictions! Keep up the great work!

emoticon Thanks for the comments on my blog!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.