IKACEY These are so funny! As are most of the elaborate mind games we play with our minds trying to justify eating unhalthy foods. Thanks for sharing this with us IKacey co-leader of the Grandmothers Fitness Club 1458 days ago
Regardless of when you eat it (before or after exercise), breakfast helps speed up your metabolism and can aid in weight loss. Enjoying foods high in protein, complex carbs and healthy fats will help you avoid the temptation of the vending machine before lunch. 1462 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.